TiakiHealthStudios

  • Tiaki Health Studios
  • Tiaki Health Studios

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    • Convience to parking and shops
    • Supervised childs play available
    • Inspirational environment for your health requirements
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Pilates

Here at Tiaki, we believe true fitness is as much about a beautiful physical aesthetic as a sound body and mind. Taking this into account, we have developed our own innovative approach to Pilates, one that has led our studio to the top of the game within the fitness industry.

All it takes is committing to two weekly sessions and after three to four weeks, you will start to feel physically stronger. After two to three months, your body will change shape for the better. If you can commit to three weekly sessions you will see the results even more quickly.

Tiaki Pilates classes work the body out to 80 per cent fatigue, thereby encouraging it to continue burning metabolising fat long after the session is over. The classes enhance physical tone by lengthening the muscles rather than bulking them up, creating an enviable long and lean shape. Pilates also improves alignment and posture, and is the ideal complement to both a sedentary and active lifestyle.

By providing personalised attention to each client and keeping the group classes small, Tiaki Pilates is designed for all levels of fitness. The results from our classes provide drive for our clients to adopt fitness into their daily regime and ensure they have the knowledge they need to become actively aware of their bodies.



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broadway sydney studio

To find out more information about classes at the Broadway Sydney studio, located at Level 3, 255 Broadway Sydney please
call us on 02-9566 4900.

The studio is in close proximity to Glebe, Ultimo, Pyrmont, Erskineville, Newtown, Darlington, Surry Hills, Redfern, Waterloo, Camperdown, Annandale, Chippendale, Haymarket, Eveleigh and Forest Lodge.

 

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hurstville studio

To find out more information about classes at the Hurtsville studio, located at Level 1, 8 Crofts Avenue Hurtsville please
call us on 02-9570 7891.

The studio is in close proximity to Bexley, Kingsgrove, Beverly Hills, Penshurst, Oatley, Mortdale, Connells Point, Kyle Bay, Blakehurst, Carss Park, Kogarah, Beverly Park, Carlton, Brighton Le Sands, Monterey, Ramsgate, Sans Souci,

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