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Yoga
Our method combines the meditative qualities of Hatha, Vinyassa and Ashtanga to create a unique style of yoga that rejuvenates the body and invigorates the soul. The ideal accompaniment to Pilates, our yoga classes ensure Tiaki provides each client with the tools they need to adequately care for their bodies.
Our classes are dynamic and challenging, yet we encourage our students to work at their own level and practice safely with awareness. Although many students practice just for the physical benefits, we believe that as you go deeper into the practice you will find that yoga is not just a series of postures, it is a state of being and an amazing journey of self-discovery. We are committed to providing a space where people feel welcomed, supported and able to experience the true benefits of yoga. A place where people can Balance the Mind and Body and Connect with others.
Each Tiaki Yoga class incorporates a series of breath-connected postures (asanas) that encourage integration of body and mind. Inhaling and exhaling cues inform the movement of interwoven asanas. The emphasis of breath in tandem with movement, along with a deliberate ordering of postures builds flexibility, strength and energy. As breath and body coordinate, the mind follows their union improving clarity and focus. Our yoga cultivates an ability to move skillfully and transition smoothly from asana to asana, leading to a sense of well-being and contentment.
The result is an athletic and peaceful, invigorating and calming, fun and challenging yoga experience! To learn more about our amazing yoga experience please contact us (see “click” button below) of fill out an enquiry at the right of this page).
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broadway sydney studio
To find out more information about classes at the Broadway Sydney studio, located at Level 3, 255 Broadway Sydney pleasecall us on 02-9566 4900.
The studio is in close proximity to Glebe, Ultimo, Pyrmont, Erskineville, Newtown, Darlington, Surry Hills, Redfern, Waterloo, Camperdown, Annandale, Chippendale, Haymarket, Eveleigh and Forest Lodge.
hurstville studio
To find out more information about classes at the Hurtsville studio, located at Level 1, 8 Crofts Avenue Hurtsville pleasecall us on 02-9570 7891.
The studio is in close proximity to Bexley, Kingsgrove, Beverly Hills, Penshurst, Oatley, Mortdale, Connells Point, Kyle Bay, Blakehurst, Carss Park, Kogarah, Beverly Park, Carlton, Brighton Le Sands, Monterey, Ramsgate, Sans Souci,